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RACE WEEK TAPER SWIM workout……………… Tinman Series Triathlon, Suncoast Beach, Durban, KwaZulu-Natal, 17th April 2016.Maximise your swim with this no frills easy to follow, swim workout for the week when you have a TRI scheduled for Sunday……..  All the hard training has been done. Now you ...

PEAK AND TAPER FOR A 226km TRI – LAYMAN’S TERMS andi_realert_profil_570x486px_gross1Peaking and Tapering are probably the most important fundamentals of any triathlon training program especially when we are geared towards an ironman event. You can have a great build-up with ...

Duffy gunning for 4th Fedhealth XTERRA SA Title Flora Duffy Fedhealth XTERRA Grabouw MTB DiscplineDuffy gunning for 4th Fedhealth XTERRA SA Title   Reigning XTERRA World Champion, Flora Duffy (Bermuda) will return to the picturesque Grabouw Country Club on Saturday, 25 February 2017 to defend her ...

SA’s GOT TRI TALENT? richardduaworldchampsSA’s GOT TRI TALENT?   After the recent Discovery World Cup Triathlon Event down in CT where the SA men (Richard Murray/Henri Schoeman and Wian Sullwald scooped a clean sweep of the ...

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The Indoor Bike Simulation of the MiWay Durban Ultra route using the WATTBIKE

The Indoor Bike Simulation of the MiWay Durban Ultra route using the WATTBIKE

What’s for Dinner Tonight?

What’s for Dinner Tonight?

PEAK AND TAPER FOR A 226km TRI – LAYMAN’S TERMS

PEAK AND TAPER FOR A 226km TRI – LAYMAN’S TERMS

Duffy gunning for 4th Fedhealth XTERRA SA Title

Duffy gunning for 4th Fedhealth XTERRA SA Title

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Latest News

What’s for Dinner Tonight?

What’s for Dinner Tonight?

The good folk at INA PAARMAN have come up with a great one today! Pork Chops with Mixed Mash The mild curry flavour of the mash makes for a delicious combination with the pork. We have discovered an a... »

RACE WEEK TAPER SWIM workout………………

RACE WEEK TAPER SWIM workout………………

Maximise your swim with this no frills easy to follow, swim workout for the week when you have a TRI scheduled for Sunday……..  All the hard training has been done. Now you need to sharpen the pencil a... »

PEAK AND TAPER FOR A 226km TRI – LAYMAN’S TERMS

PEAK AND TAPER FOR A 226km TRI – LAYMAN’S TERMS

Peaking and Tapering are probably the most important fundamentals of any triathlon training program especially when we are geared towards an ironman event. You can have a great build-up with months of... »

Duffy gunning for 4th Fedhealth XTERRA SA Title

Duffy gunning for 4th Fedhealth XTERRA SA Title

Duffy gunning for 4th Fedhealth XTERRA SA Title   Reigning XTERRA World Champion, Flora Duffy (Bermuda) will return to the picturesque Grabouw Country Club on Saturday, 25 February 2017 to defend her ... »

 

 

 

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